Notes
(177) Another shortish long run. This was the SLR course for today and nobody was going further (except some people who started separately, I found out later). I could have continued alone but was so cold after stopping for a drink that I just called it there. This didn't take too much out of me, so perhaps I'll run longer tomorrow than usual on a Sunday (but easy).
Training Plan Entry
Long
18 mi
Easy is fine, or push 4 from 13.