7/28/2019
6:50 AM
16 mi
2:02:23.96
7:39 mi
Nike Zoom Fly Flyknit (black/lime)
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77 T + 65 DP = 142 TDP. Hip felt good when I concentrated on keeping my back straight, hips forward, and knee lift.
Workout type:Long
Distance:16 mi
Push miles 11-14 @ 6:50 if up to it.