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11/8/2011

9:11 AM

6.5 mi

49:59

7:42 mi

Weather

60 F
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Reservoir

Notes

It seems that on Sunday I may have been low on energy because a cold was coming on. That's why I didn't run yesterday, but I feel ok today. Legs felt much better when running, though I could occasionally feel the hamstrings when I allowed my stride to stretch out in front. I'm still concentrating on form a lot. 6.5 miles seemed like a long way this morning, mainly because that's what happens when you take time off. It's mainly mental. Really nice weather.

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