Run: Long Previous Next

3/9/2011

11:28 AM

22 mi

2:57:03.30

8:03 mi

Health

157.5 lb
10976

Weather

46 F
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Notes

Steady long run with the final 3 miles under MP. Blustery and cool; and my legs felt bad from the start, because of last Saturday. But the 8:12ish pace of the first half felt really slow and left me with lots of energy. Legs actually felt better during the second half, and best when I sped up at the end. (Until I stopped, that is. They hurt quite a bit now.) Happy with how strong I felt at the end - even stronger than on Saturday. The hay is in the barn now.

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