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11/23/2017

9:00 AM

5 mi

30:54.23

6:09 mi

Health

146.5 lb
140 bpm
159 bpm
2333
54.2

Weather

32 F

http://www.alexandriaturkeytrot.com/results/2017

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Alexandria Turkey Trot

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Notes

(180) Official time 30:55 (6:11 avg.) for 83rd place. Went out fast with Miguel, Sean, and Kyle but then fell back. We finished in that order, with me last and Miguel under 30. Felt good in the early, fast miles, and even later I had a kind of power that bodes well. A good start. My heart rate must have been so low because of the cold, or the readings are just inaccurate.

Training Plan Entry

Race

9 mi

Alexandria Turkey Trot 5-miler

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