Notes
(180) Official time 30:55 (6:11 avg.) for 83rd place. Went out fast with Miguel, Sean, and Kyle but then fell back. We finished in that order, with me last and Miguel under 30. Felt good in the early, fast miles, and even later I had a kind of power that bodes well. A good start. My heart rate must have been so low because of the cold, or the readings are just inaccurate.
Training Plan Entry
Race
9 mi
Alexandria Turkey Trot 5-miler