Run: Tempo Previous Next

8/1/2014

8:51 AM

4 mi

26:28.12

6:38 mi

Health

147 lb
1862

Weather

76 F
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Notes

76/69. Solid 4 mile tempo. It's really 6:37 average. Was supposed to run 6:30-6:40 pace. Sudden uptick in humidity kept me toward the higher end of that range at first. I drifted faster during the second half but was working hard then. Stomach bothered me during the last mile and afterwards, but not as bad as in that first fartlek. First time wearing this pair of T7s or any T7s for a long time. I remember them feeling faster, maybe because I wasn't running very fast. Adios Boosts feel just as fast but have more cushioning. My right foot was aching on the cool down jog.

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