Run: Long Previous Next

9/9/2017

7:03 AM

24.3 mi

3:21:03.19

8:18 mi

Health

146.3 lb
152 bpm
184 bpm
11243

Weather

64 F
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C&O Canal Towpath

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Notes

Actually 24.5-6 because I forgot to start my watch after a break. Easy with a big group at SLR, then added on with PJ (who ran 28). A bit tight after 20 but fine before then. Energy good. HRM seems off as usual.

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