Run: Easy Previous Next

12/14/2010

1:53 PM

5 mi

43:26.06

8:39 mi

Health

158 lb
143 bpm
163 bpm
2516

Weather

26 F
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Metro trail

Notes

Easy + 4 hill sprints. Wore the green Brooks with insoles. Cold and VERY windy. Worst weather for running to date. Wore tights, long- (nike) and short-sleeved tech shirts under my jacket, gloves, ear-band under hat. Made the mistake of putting Garmin under my jacket and leaving my jacket sleeve pulled up just a bit so that I could see the watch, which froze my hand and wrist. Should put the watch over my jacket, not leaving any skin exposed (except on my face, which was ok somehow). Heart rate got surprising high for the last couple miles, partly because of high winds.

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