Run: Recovery Previous Next

9/4/2023

8:03 AM

7 mi

58:48.32

8:24 mi

Health

153.9 lb
132 bpm
147 bpm
3416
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M square - Artemesia - Grass

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Notes

6 strides. Hamstring sore at origin. I should be doing more on Sundays besides walking to recover from long runs the day before.

Training Plan Entry

Recovery

7 mi

6 strides

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