Notes
Friends of the W&OD trail 10k at 6:30pm in dry 95ish degree heat. No wind at all. That's my official time. As my splits show, I quickly gave in to the heat and was basically jogging during much of the last third of the race, until a little before the end. Afterwards, my stomach hurt a lot until I went to bed. No more evening races for me. The course was out and back on a straight, mostly flat, paved trail, except for a very short, hilly jaunt through residential streets.
Training Plan Entry
Race
6.2 mi
Friends of the W&OD 10k