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7/30/2011

6:31 PM

6.2 mi

41:46

6:47 mi

Health

156 lb
3048
49

Weather

95 F

Race Result

29 / 310 (9.4%)

http://www.mc-coop.org/results/20110730.HTML

  • Splits
  • Graphs
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W&OD trail

Notes

Friends of the W&OD trail 10k at 6:30pm in dry 95ish degree heat. No wind at all. That's my official time. As my splits show, I quickly gave in to the heat and was basically jogging during much of the last third of the race, until a little before the end. Afterwards, my stomach hurt a lot until I went to bed. No more evening races for me. The course was out and back on a straight, mostly flat, paved trail, except for a very short, hilly jaunt through residential streets.

Training Plan Entry

Race

6.2 mi

Friends of the W&OD 10k

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