Run: Intervals Previous Next

9/5/2019

11:48 AM

3.7 mi

29:06.97

7:54 mi

Equipment

adidas adizero adios boost 3 (white/black)

Health

150 bpm
172 bpm

Weather

75 F
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Indian Creek

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Notes

10 x 500m with 1:15 rests.

Training Plan Entry

Intervals

10 mi

10 x 500m with 1 min. rests

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