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12/7/2013

2:51 PM

2.3 mi

16:24.91

7:09 mi

Health

148 lb
1078

Weather

41 F
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Howard track

Notes

5 x 400 (400) in 1:27, 1:27, 1:24, 1:21, 1:23. Very windy and puddle on the inside lanes of the track (from rain yesterday) made me run out in lanes 2-3 much of the time. Both of those factors mean that these times are slower than they would be in better conditions. Skipped #6 because #5 was slower and I'm erring on the side of caution. Felt much stronger than last time. LC #1, pedestal 40, myrtl.

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