Notes
4 x 800 (400 + full recoveries) in 2:55, 2:51, 2:55, and 2:54. Lots of people in the way on the track. Running on the metro trail would have been preferable. But the weather has turned and is spectacular. No allergy trouble yet, though I feel the pollen. Oddly, though I am a bit heavy, have been enjoying my beer lately, ran in the afternoon, and had some beet juice two hours before this run, my stomach was totally fine. It seemed like the beet juice helped, although it could all be in my mind. I wasn't fast but was not as slow and I expected. Of course my form was bad. Left hip a little tight. Pedestal, myrtl.