Run: Fartlek Previous Next

4/26/2018

4:58 PM

3.3 mi

24:16.23

7:16 mi

Health

167 bpm
178 bpm

Weather

69 F
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Lake Artemesia

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Notes

2 x (3, 2, 1 min) with equal recoveries. Had nothin' so called it after 2x instead of 3x. Warm sun was a factor.

Training Plan Entry

Fartlek

9 mi

2 mi warmup, Fartlek: 3 x (3min, 2 min, 1 min) w/equal recovery, 2 mi cooldown

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