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11/19/2022

11:03 AM

5 mi

34:36.08

6:52 mi

Health

153 bpm
175 bpm
47.5

Weather

38 F
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Philadelphia 8k

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Notes

First non-easy running since injuring whatever a month ago. Definitely weak in the glute/hamstring area on the right. Had to shorten my stride and felt a few twinges that made me briefly slow down. But overall this went better than I expected.

Training Plan Entry

Race

5 mi

Philly 8k

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