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2/23/2011

9:05 AM

5.2 mi

42:22.82

8:14 mi

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31 F
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Notes

Bumbling fumble of a run. Took two days off to recover from a slight groin strain on the right side that I've been noticing for almost two weeks but that only started to bother me after some faster running last week. That felt ok in this run, although the bigger hamstrings on the right were nagging a bit. Otherwise, it seemed like I forgot how to run. Form felt wobbly. Couldn't find a pace. Nothing felt right. I guess that's what taking off two days in a row will do. It's probably better to keep running through minor injuries, but slowly and for short distances.

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