Run: Recovery Previous Next

1/6/2022

3:06 PM

4 mi

43:57.18

10:53 mi

Health

153.8 lb
127 bpm
161 bpm
1967

Weather

40 F
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Notes

2 x 1.5 miles (2:00 walk). Still walking a half mile before and after running as well. No pain but calf is weak. I can run evenly with focus, but if something breaks my rhythm then I instinctively favor my left leg for no apparent reason besides habit. Obviously in horrible shape.

Training Plan Entry

Recovery

4 mi

2 x (1.5 mile, 2:00 walk)

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