Notes
Evening again because I got up too late to run in the morning. I'll call this a "hill" run when I do the first and last mile on the hilly streets between the Athens apartment and the Flisvos coast, running in the middle along the coast as usual. This (first) time I went too fast, as is my wont, and had to slow way down on the final, hilly mile. I should keep the same pace throughout, which means saving a lot for that final, hilly mile. I should not run any mile on this course under 8:00, and should probably go slower, especially given that one my new schedule this hill run is my third consecutive day running.