Run: Tempo Previous Next

1/31/2018

4:04 PM

10.1 mi

1:20:35.19

7:59 mi

Health

146.1 lb
152 bpm
177 bpm
4677

Weather

34 F
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Lake Artemesia

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Notes

2 x 2 miles (2 min), 4 x 200m. A little on the slow side - not sure if it's because of the wind or because I'm returning from being sick. Just stretching.

Training Plan Entry

Tempo

10 mi

2 x 2 miles T (2 min rest) + 4 x 200m R

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