4/11/2014
7:55 AM
2.9 mi
22:07.87
7:43 mi
adidas adizero adios boost (Hero)
Initializing charts...
3 x 1200m I (4 min. incl. 400m jog) in 4:28s, which 5:58-9/mi. pace. That's pretty much exactly what I wanted. Felt ok. Form loose but not more than expected. Left quad ached after the warm up but was ok once I started on the workout.