Run: Easy Previous Next

9/21/2010

9:11 AM

7.2 mi

1:03:37.12

8:51 mi

Weather

67 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Metro-Mall

Notes

NEW SHOES! Same kind: Brooks Adrenaline 10. Same old insoles. I felt surprisingly ok today given that yesterday my left hip felt quite bad. It feels somewhat better today and running slowly doesn't tax it much. I plan to bring the miles back up this week but to keep it slow: easy again tomorrow and slow hills on Thursday. I'll wait until next week to bring some speed back.

Comments