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7/22/2011

9:33 PM

5 mi

39:28.94

7:54 mi

Health

158 lb
2501

Weather

90 F
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Metro trail

Notes

Worst heat wave in decades. Too dangerous to run in the morning. Even at 10pm it's 90 degrees with a 73 degree dew point. But compare my pace tonight with yesterday morning, when the temperature was lower and I had to stop three times. (No stopping tonight.) What a difference the sun makes!

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