Run: Intervals Previous Next

6/5/2015

9:52 AM

4.9 mi

43:15.44

8:55 mi

Health

145.6 lb
2241

Weather

61 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

UMD track

Notes

6 x (800m @ 3:04.4 avg., 300m @ 62.3 avg.), w/ 100m slow jog (1 min.) between each 800m and 300m, and 2.5 min. between sets (i.e., after each 300m until the end). Was supposed to go 3:05-10 for the 800s and 64-66 for the 300s. Like last week, the first and last 300s were fast. Between those I inched toward the target range, which didn't seem hard. I was in the target range for the first three 800s but then squeezed it down, reaching 3:00 on the last one. Even that wasn't particularly hard, and the 800s in the first half seemed easy. I wasn't 100% a few days after a migraine, but still this wasn't particularly difficult.

Comments