Notes
3, 2, 1 miles with 3, 2 min. walks. Probably the best I've ever run this workout by the numbers, and also I wasn't running it too hard. Brilliant weather helped a lot. Let quad faintly reminded me that it's not totally right but performed fine.
Training Plan Entry
Tempo
11 mi
3 miles (3 min. rest), 2 miles (2 min. rest), 1 mile @ 6:30-35