Notes
80/66. Tempo miles 3-5 and 11-13. Humidity was 98% when I left but dropped pretty fast. So I started conservatively, going 7:00, 6:42, 6:34 on the first one. But I put everything I had into the second one, going 6:34, 6:33, 6:18. I'm surprised by that last mile time, since I thought it was about 6:26. Anyway, I was surprised how good I felt going into the second tempo. I felt great on the first mile but ran within myself, as they say. But then I got more tired on the second mile and could barely run faster without redlining. Then I put everything I had left into the third mile, as my recovery pace in miles 14-15 shows. These shoes still feel good, but I tied the right one too loosely and got a small blister on the ball of that foot as a result.