Run: Long Previous Next

9/15/2018

7:04 AM

20 mi

2:36:24.56

7:49 mi

Health

139 bpm
163 bpm

Weather

70 F
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C&O Canal Towpath

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Notes

72/71 (179) Easy long run w/SLR group. Talked the whole way, first with Ryan then Anna. No drink until 14 miles in. I don't think my HR has ever been anywhere near this low on such a long run, especially in warmish, humid weather.

Training Plan Entry

Long

20 mi

Easy

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