Run: Long Previous Next

7/18/2021

7:27 AM

16 mi

2:02:35.15

7:40 mi

Health

150.6 lb
149 bpm
174 bpm
7634

Weather

72 F
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Ken-Gar south

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Notes

4 miles solo (north) perfectly timed before the standard Ken-Gar 12. Did not try to keep up with the 2 mile fast finish but did speed up a little.

Training Plan Entry

Long

16 mi

Ken Gar

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