Notes
Good to go now. Remember: I need to do glute exercises (max and medius) at least 5 days a week forever to avoid these injuries returning. The main injury is to my right glute max. The groin issue that threatened to surface later, secondarily, is from tight right adductors, which in turn are due to weak right external hip rotators. That problem is not in the groin itself (but it will be if I neglect glute medius exercises). Also remember ab exercises, both because the core works together, and to avoid anterior pelvic tilt as a consequence of weak glutes, tight adductors, etc.