Run: Easy Previous Next

7/9/2013

8:50 AM

10.5 mi

1:19:26.32

7:34 mi

Health

145 lb
4821

Weather

80 F
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Notes

Dew point 71. Incorporated 8 strides into the last couple miles of the run, because I was short on time. Didn't do 10 because my right hip started hurting, which I suspect was caused by these shoes being worn out. Hamstrings threatening to pull much of the way as well.

Training Plan Entry

General aerobic

10 mi

+ speed: 10 x 100m strides. Could add a second run (4 mi. recovery).

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