Run: Easy Previous Next

5/24/2013

12:04 PM

6 mi

43:18.80

7:14 mi

Health

147 lb
2793

Weather

58 F
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Metro trail

Notes

Low effort but not recovery run after a drastic weather change overnight. This confirms that my slower pace lately, before today, has been almost exclusively due to warmer and more humid weather, with some slight tightness due to eliminating my off day.

Training Plan Entry

General aerobic

6 mi

Plus some strides

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