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6/15/2011

9:34 AM

20 mi

2:33:59.05

7:42 mi

Health

159 lb
10069

Weather

72 F
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Notes

Fantastic weather, even though I got a late start. Not sure what the temperature was when I got back, because I forgot to look. But it was 68 when I left, and the humidity and dewpoint stayed low. Left calf hurt during the first third of the run before I forgot about it. Otherwise felt good. The new size 10 Ravennas are better than the 10.5's and great for long runs. Ate 3 gels and stopped briefly each time.

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