Notes
81/60. Very windy. Fartlek: (1, 2, 3), (1, 2, 3, 4), (1, 2, 3) min. with equal recoveries on the track. First fartlek ever on the track. I didn't feel great from the start, and the pounding in the lighter shoes started to wear on me. That plus the wind kept my paces slow, but I managed to keep things relatively steady. Not bad first extended bout of intensity after bronchitis.