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11/8/2022

7:24 AM

5 mi

41:57.46

8:24 mi

Health

152.2 lb
146 bpm
162 bpm
2410

Weather

47 F
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Lake Artemesia

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Notes

Lydia released my right adductor yesterday, which felt way better later that day and today running. Still very tight in the main glute/hamstring spot. Feeling it more in the hamstring today. Later: adductor tight again afterwards, so that isn't a one and done release. In fact, everything seemed tight after this run.

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