6/23/2019
10:45 AM
3.6 mi
29:56.28
8:15 mi
adidas adizero adios boost 3 (white/black)
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10 x 500m (1:15 rests) @ 1:50.4 avg. Felt really bad at first, but I persisted.
Workout type:repetition
Distance:9 mi
10 x 500m with 1:15 rests