6/23/2016
9:28 AM
4.3 mi
39:01.22
9:00 mi
Newton Fate
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4 x (1km @ 3:54 avg., 100m walk/jog = 1 min., 400m @ 86 avg., 3 min. rest). Started set #5 but was too overheated. Good workout even though heat stopped me on my final set.