Run: Tempo Previous Next

11/20/2019

10:48 AM

8.1 mi

1:02:45.67

7:45 mi

Health

143.5 lb
149 bpm
174 bpm
3680

Weather

50 F
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Lake Artemesia

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Notes

5 x 1k @ 3:51 avg. (6:12 / mile) with 1 minute rests. Too fast!

Training Plan Entry

Tempo

7.5 mi

5 x 1km @ 4:00 w/ 1 min. rests

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