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11/19/2016

8:02 AM

20 mi

2:35:53.77

7:48 mi

Health

140.9 lb
8927

Weather

62 F
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C&O Canal Towpath and Potomac Park

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Notes

First 10 with SLR, second with Steve South. Easy pace. One gel around halfway. Glute bugged me a little towards the end. But generally a long, easy effort.

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