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9:02 AM

12 mi


7:24 mi


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Raleigh, NC


Not sure about weather, but a while after I got back it was 86/73. It felt muggier when I left than when I finished, but likely it wasn't quite that hot. I ran 3 miles out and 3 miles back. Then drink a liter of water, ate a gel, took an electolyte pill, and did it again. Once the water settled in my belly, I felt good and picked up the pace. Miles 10 and 11 were MP, and I jogged the last mile on the hills. Good run for such humid conditions. Surprised that I felt so good, after driving for 6 1/2 hours yesterday.