Run: Long Previous Next

10/7/2021

8:44 AM

15.6 mi

2:00:00.74

7:44 mi

Health

148.1 lb
146 bpm
162 bpm
7292

Weather

65 F
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NE trail south to Anacostia trail

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Notes

Planned 23 miles but stopped at 2hrs and took an Uber home. Never felt good, presumably because of my 3 days off and the still somewhat summery weather.

Training Plan Entry

Long

23 mi

22-23 easy, no push. Anacostia O/B water at 4.3, 9.3, 13.7, 18.7.

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