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8/25/2019

7:06 AM

10.1 mi

1:06:38.37

6:38 mi

Health

162 bpm
177 bpm
52.1

Weather

65 F
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Annapolis 10 Miler

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Notes

Officially 1:06:35 for 61st OA and 8th AG. Best weather that veterans of this race can remember, but the hills are still very challenging. As usual, my strategy was to be conservative up hills and try to get moving again right away on flats and downhills. My time was a bit slower than I expected, but I think that's just the course. I'm happy with how strong I felt, especially with how I was able to keep moving fast late in the race. Endurance and speed are both good. 7 weeks until ATM and 13 to Philly.

Training Plan Entry

Race

15 mi

Annapolis 10 miler

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