Notes
Got up at 4:30 and it was 86 degrees. Started running before dawn. It wasn't too bad until the sun peaked over the buildings and what trees there are. Definitely worth leaving super early, no matter how little sleep I get one or two nights a week during this short hot period. Was supposed to do 5 x (2 easy, 2 @ 6:40-50), 1 c/d. After running mile 3 (in the dark in Alimos marina) in only 7:11, I decided to abort the workout and just do 20 easy. But a couple easy miles later I changed my mind and decided to quit whining. The middle 3 MP miles were only slightly heat adjusted. By the fifth (mile 19), the sun was blazing and I gave up after only a quarter mile or so. Happy to have salvaged something today given the weather and my initial wimp out.