Notes
Hugh Jascourt 4M. Officially 25:28 for 10th OA and 1st 40-49. So hot! Woke up with a migraine this morning (b/c I ate a cookie before going to bed) and felt like crap all day. Almost didn't run. 13 seconds slower than last year. Cadence sucked (172).
Training Plan Entry
Race
8 mi
Hugh Jascourt 4 miler (tempo)