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6/20/2019

7:01 PM

4.1 mi

25:28.18

6:15 mi

Health

172 bpm
182 bpm
52.5

Weather

83 F
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C&O Canal Towpath

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Notes

Hugh Jascourt 4M. Officially 25:28 for 10th OA and 1st 40-49. So hot! Woke up with a migraine this morning (b/c I ate a cookie before going to bed) and felt like crap all day. Almost didn't run. 13 seconds slower than last year. Cadence sucked (172).

Training Plan Entry

Race

8 mi

Hugh Jascourt 4 miler (tempo)

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