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7/19/2013

4:20 PM

14 mi

1:44:45

7:29 mi

Health

147 lb
6516
  • Map

treadmill

Notes

The heat wave continues, and I was up late. So I did this on a treadmill, taking a short break midway and changing clothes. Started bonking around 12 miles (and couldn't even remember the word "bonk"), so I briefly stopped again then to eat a second gel. Wore these Asics for the first time and didn't like them at all. They were very slippery on the sweaty treadmill, and my left foot hurt more than ever.

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