Notes
4 x 1 mile (1 min.) tempo or cruise intervals. Pace is halfway between Daniels' VDOT 54-55, as planned. Weather turned overnight. A moderate NW wind is bringing in cooler, drier air. One direction on the track was a fairly strong headwind, while the other was hot. First time on the Howard track, whose gate was wide open. Track was deserted and fine for my purposes.
Training Plan Entry
Tempo
4 mi
4 x 1 mile T (1 min. rest)