Run: Medium long Previous Next

12/18/2011

9:30 AM

11 mi

1:22:37.57

7:31 mi

Health

153.5 lb
5346

Weather

36 F
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Notes

Solid medium-long run a little faster than easy pace but not hard. Felt good. Lower back is much better - it was the chair I was sitting in a couple days ago.

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