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2/20/2011

11:24 AM

10.5 mi

1:32:12.60

8:48 mi

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Metro-Mall

Notes

Relaxed easy run. Was averaging about 8:15 until 8.5 miles, when I happened upon Elisabeth and then went her pace the rest of the way. A little sore and tight from yesterday, but overall ok. Only trouble spot is the hip/groin area on the right, which can get aggravated by the sort of faster running that I've done a lot of this week. Some rest days early this coming week and a slower average pace for the whole week should address that problem. This should be a recovery week in terms of effort and pace, perhaps also mileage. I'll get back to some faster running next weekend.

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