1/16/2011
4:00 PM
7 mi
53:42.83
7:41 mi
Brooks Adrenaline GTS-10 (Red Adrenaline)
Initializing charts...
2 easy, 3x1mile@5k pace (around 3 minutes rest), 2 easy. Shaking now. That was a bit too fast. 6:30-6:40 would have been better. But I don't do this much so it all feels fast.