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Notes

Official time 37:23 (6:01 pace) for 96th place overall and 6th in my age group. My 5k split was 18:20, which means that I ran the second 5k in 19:02. I slowed down at a pretty consistent rate the whole way, but the first half was the second fastest 5k I've run to date. From the start I paced for a 36:30 finish, which I think I could do if I were training properly. But in fact I'm just doing easy jogs and occasional races, so it's no surprise that I wasn't able to hold the pace. Still not a bad time for no real training.