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6/11/2023

8:44 AM

11 mi

1:32:23.67

8:24 mi

Health

157.2 lb
145 bpm
159 bpm
5475
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Notes

Beat up my right calf last night, mainly with the massage gun, and also did the thing with the travel roller this morning where I put pressure on the calf by sitting on it - and it was totally fine running today. Warmer and more humid, so a plod. Mild hamstring discomfort.

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