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9:00 AM

5 mi


6:07 mi


146.5 lb


42 F

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Not sure why the course was shorter this time on my Garmin. Since it's been almost exactly the same every other time I ran it, I wonder whether they shortened it. If my watch was just off, then I think it would have had to be off from the beginning, since it beeped well after even the first mile marker. That would mean that I ran the first mile even faster than 5:50. Anyway, I definitely felt good during the first half, and not like I was running too fast. But as usual I died right around the third mile marker. This was my first race in a long time, and since injuring my hip. It was fine during the race but felt tight afterwards. So I skipped a cool down. My stomach felt moderately sour from pretty early on, which could possibly be related to just not being used to AM running. Mainly I'm just not terribly fit.

Training Plan Entry


5 mi

St. Patrick's Day 8k (registered)